danceWELCOMEto your Daily Ballet Exercise Program 2026 around 30 minutes each day

We’re so happy you’ve chosen our simple daily ballet exercises to wake up your body, lift your mood and connect with the elegance of ballet.

Over the following 28 days, we’ll rotate through a sequence of ballet barre work, port de bras and center practice, for about 30 minutes per session. As the days go by, the movements will become more familiar and comfortable, settling into your body, allowing you to move with more ease, deepen your technique, and lose yourself in the pleasure of dancing to beautiful music.

This is your daily dose of strength, grace and feel-good movement.

CALENDAR